Life and Soul

Street Yoga

So.. modern, up to date, do anywhere Street Yoga

A balancing of oneself in the situation that you are in, or rather find yourself, If any of the  postures are held, this will cause pain, unfocused muscle attention causing the succession of a build up of pain, distracted, unfocused you have been dragged off the goal, to be able to sit there unaware of any pain, bathing in the flow of balances, learn’t, understood, registered deep within Psyche and brain..

MERCURY        –        THE SQUAT

MOON               –        THE ONE LEG

VENUS              –        THE KNEEL

SUN                   –        THE CROSS LEGS

JUPITER           –        STANDING UPRIGHT & STILL

MARS                –        SITTING – BACK STRAIGHT

SATURN           –        LYING FLAT ON YOUR BACK

HEART & ACTION + WILL

Elements – The Work of the Kabbalist

The first step is to know the body, which is the malkhutian vehicle for psyche & spirit.

The body contains four basic levels…

1st & densest is that of solids (Earth) including any structure that supported, carried or operated according to the mechanical laws, the skeleton, certain organs and muscle’s. Sense the weight and material composition of the body, how it hangs on the carefully designed structure of bones which are held in position by connecting tissue, the balance and counter balance of the muscles. Observe how the body moves with great subtlety and precision through every movement in a flow of positions that are held in momentary equilibrium.

2nd that of fluids (Water) which encompasses blood, sweat, urine and anything that flow through the organism. The fluid saturated tissue and organs are perceived as they hold and guide the slowly percolating fluids from their intake at the mouth to their exit in excretion and sweat.

3rd in the gases present (Air) in the blood, organs and lungs and cavities of the body, seen through controlled breathing and observing the reaction of the body as various qualities are absorbed and penetrate the tissue. The atmospheric balance in and out the body is crucial to its well being.

4th that of (Fire) the heat and light of the body, which is generated by the body and radiated out from within, as emitted by the body. By diligent practice one can glimpse or see the field of light that hovers just above the skins or perceive the various lines of the aura as they shimmer around a person.

The purpose of this awareness is to acquaint the person with the manifestation of the four worlds in their most physical form.

FIRE – Representing CONSCIOUSNESS

EARTH – (Solidity) Representing PRACTICALITY

WATER – (Fluidity) Representing MOODS

AIR – (Gaseousness) INTELECT

Know your body learn the ability to root or ground your self. Feet firmly on the ground, aware & conscious of your physical being.

Eyes related to Light (Fire)

Nose & Ears to Air

Tongue to Water

Rest of body to touch (Earth)