Life and Soul

Vipassana

Back to would not hurt a fly (mosquito trial)

Up in northern meditation style

The quest for in-site takes another step

With me realizing I need to prep

To stay with the monks for a full 26 days

Vipassana meditation way

Up at 4 am with the need to pray

Mindfulness to sit & walk

No allowance to discuss and talk

Just for oneself this special path

Looking deep inside for truths that last

Based upon the eight precepts below

From Buddha with joy we show

To refrain from destroying all living creatures

To refrain from taking what is not given

To refrain from any kind of erotic behavior

To refrain from incorrect speech, its not cleaver

To refrain from intoxicating liquor or drugs

To refrain from eating at the wrong times, as on a whim

To refrain from dancing, singing, music, going to shows, wearing garlands & beautifying woes

To refrain from sleeping on high or luxurious beds

If you can abide by these; let yourself be led, our journey inside, no deception, soul fed

Nibbana the place where no thing hides

Vipassana meditation guide.